05/03/2011

Running Hope

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If you’re still wondering why I’m Running Hope this year, you can follow my progress and see my reasons, here.  And, you can help me here.

May 3, 2011 6:45:09 PM

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Week 16 Saturday Training Plan: 12 miles at HMP + 20 sec/mile Thoughts: 6:30am. Outside. 35 degrees. This was a hard run. My dad is the best. He got on his bike and “paced” me the whole way. My routes around here are very hilly and I had a hard time on the long hills. I’m so glad that the Half Marathon doesn’t have many hills. My goal was 10:05 min/mile, and I averaged a 10:10 min/mile, but I was pretty discouraged when I finished. How in the world am I going to maintain a 9:00 min/mile over 13.1 miles so that I...
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Week 17 Monday Training Plan: 10-20 minute warmup 5 x 1K (400 RI) 10 minute cooldown Thoughts: Still in a little bit of a slump – wondering how in the world I’m going to make it. I’m really low energy and I definitely don’t relish these intervals. Help. I’m discouraged about my fundraising efforts. Not sure how to reach people, and wondering if my goal was too lofty. Ran outside with Juli at 6am. I have no idea of my speed because my watch died 5 minutes after starting, so I ran hard for 7 minutes and jogged/walked for 3 minutes and repeated...

Cassi Campbell

Mom on the run.

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