05/09/2011

Week 18 - Monday

Training Plan:

10-20 minute warmup
6 x 400m (400 RI)
10 minute cooldown

Thoughts:

6am.  Outside.  Good intervals this morning.  But I was definitely tired and not feeling as loose and carefree as I had hoped by now.  Race Day is approaching!

May 9, 2011 6:50:35 PM

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Week 18 Wednesday Training Plan: 3 miles easy and relaxed effort Thoughts: 6am. Outside. It was so nice to have bright sunshine and not wear a jacket. My calves and ankles are aching – i’m really starting to stress about Saturday. I ran the whole 3 miles, at a very slow pace, but I’m wondering why I’m so tired.

Cassi Campbell

Mom on the run.

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